Seeking assistance from an ear, nose and throat (ENT) specialist can be beneficial if you’re experiencing a snoring problem. ENT specialists, also known as otolaryngologists, are trained to evaluate and treat a wide range of conditions related to the ear, nose and throat, including snoring. They can perform a thorough examination to identify the underlying causes of snoring, such as nasal congestion, throat issues or anatomical factors. After a comprehensive assessment, an ENT specialist can provide personalized recommendations and treatment options to address the specific factors contributing to snoring, leading to improved sleep quality and overall well-being.

Common Causes of Snoring

Snoring can happen for many reasons, but the most common cause is throat muscle relaxation that narrows your airways during sleep. The obstructed pathway causes your throat tissues to vibrate in your sleep, producing that familiar noise your family or friends complain about. Another contributing factor is a deviated septum, swollen turbinates and nasal polyps. Sleep apnea, another cause of snoring, is another disorder that can happen due to repetitive breath reduction and stoppage. Here are other possible causes of snoring you may not know:

Weight gain
Receding jaw
Large tongue
Smoking

An ENT doctor will thoroughly evaluate your snoring problem by considering various symptoms. This way, they can administer effective treatment, making sleep more pleasant for you and others around you.

Treatment Options for Snoring

Addressing snoring involves considering various treatment options tailored to the individual’s specific needs. Lifestyle modifications play a key role, including weight management and adjusting sleep positions to alleviate snoring. Treatments like continuous positive airway pressure (CPAP) machines are effective in preventing airway obstruction during sleep. Nasal devices like strips can open nasal passages, reducing snoring caused by congestion. In more severe cases, surgical interventions may be considered to address anatomical issues contributing to snoring. Consulting with an ear, nose and throat doctor is crucial to determine the most suitable treatment plan, ensuring a personalized and effective approach to managing snoring.

Can too Much Snoring Lead to Health Problems?

Yes, snoring can cause health issues, including hypertension, heart disease and stroke. The disorder has also been associated with diabetes and depression. To prevent or minimize these risks, consulting an ENT doctor is a good idea. Also, if you experience loud and disruptive snoring, don’t hesitate to schedule an ENT appointment. As explained before, there are many possible causes of snoring, and the effects can range from minor inconveniences to more serious health consequences.

Lifestyle Modifications to Consider When You Experience Snoring

Changing your lifestyle, such as the following habits, can help reduce snoring symptoms:

Avoid smoking: Smoking can worsen snoring as it causes your breathing passages to swell and irritate. Consider saying no to smoking to control your snoring.
Avoid alcohol consumption: Alcohol reduces the tone of the throat muscles, making your snoring more frequent and may increase sleep apnea risks. It would help if you avoided or limited alcohol intake before bedtime.
Lose weight: Losing weight may help lower snoring. Eating a healthy diet and exercising can help you achieve your weight loss goals.

How an ENT May Diagnose Snoring

An ENT doctor may conduct a few tests or sleep studies to diagnose the intensity of your snoring, especially if they suspect sleep apnea. They may evaluate your throat, neck and mouth’s interior to determine the cause of snoring. You can expect them to ask questions in the following areas to see if a health problem is the culprit:

What sleeping postures worsen your snoring?
How often do you snore?
Have you ever temporarily stopped breathing while sleeping?
Do you feel sleepy during the day?

Practical Tips to Prevent Snoring

Practical tips to prevent snoring include maintaining a healthy weight through regular exercise and a balanced diet, as excess weight can contribute to airway obstruction. Sleeping on your side instead of your back can help prevent the collapse of throat tissues and reduce snoring. Additionally, staying hydrated and avoiding sedatives before bedtime can minimize muscle relaxation in the throat, decreasing the likelihood of snoring.

How ENT Physicians Inc. Can Help Solve Your Snoring Problem

Snoring reduces your sleep quality, which is not something to take lightly. It can also affect your relationship with your partner, not to mention the risks of sleep apnea. Visit ENT Physicians Inc as our experienced doctors can diagnose and treat your snoring problem once and for all. We offer ear, nose and throat treatment services of the highest standards. Contact us at (419) 318-4987 to overcome snoring problems.